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Carlos Zambrano To Attempt Another Comeback - RealGM Wiretap
After failing to make it back to the Major Leagues in 2013 adidas ultra boost grijs , Carlo Zambrano will attempt another comeback.


The right-hander has been starting for Magallanes in the Venezuelan Winter League, with a 4.00 ERA in two starts.


"He's playing winter ball and wants to continue his career," agent Barry Praver said.


Zambrano's last year in the majors was in 2012, when he went 7-10 with a 4.49 ERA for the Miami Marlins.

Bautista Tulowitzki Named Captains For HR Derby - RealGM Wiretap

Jose Bautista and Troy Tulowitzki have been named the captains for next month's Home Run Derby at the All-Star Game.


"To be the captain, I don't know if that's something I'm looking forward to because of how tough the decisions are going to be," Tulowitzki said. "You can't put everybody that wants to participate on your team. So with that, you open yourself up.


"But, at the same time, I'm honored to be the National League captain."


The event will be held July 14 at Target Field.


Bautista is a two-time major league home run champion. Tulowitzki has hit at least 25 homers in three of the past four seasons.

Giants Acquire David Huff From Yankees - RealGM Wiretap

The San Francisco Giants have acquired David Huff from the New York Yankees in exchange for cash considerations.


The Yankees designated Huff for assignment on Wednesday after they signed Masahiro Tanaka.



锘? Playing sports is a lot of fun. It's one of the most exhilarating activities that you can do. Not only is it fun, though; it's also healthy.

Playing sports can also be a form of body and mind exercise. It can strengthen your muscles and your bones. It also improves your thinking abilities since sports activities hone your mind in matters of strategy and technique.

In fact, playing sports is such a great activity that it can even improve your personality in the aspects of fairness and good sportsmanship. However, that's not to say that there are no downsides to playing sports.

Playing sports can be quite dangerous especially if you're inexperienced. If any accidents occur when you're playing sports, the effects can range from mild to serious. You can either get a minor bruise, a moderately severe sprain, or an injury that you will have to live with for the rest of your life. You might even sustain an injury that could cost you your life. So, it's quite important to know how to avoid these sports injuries in the first place.

The Proper Gear

The first thing to do when you play sports is to prepare all the equipment that you will need. Your equipment includes not only the balls, the nets and such necessary implements but also your protective equipment.

For example adidas ultra boost wit , in football (which is arguably one of the roughest sports) there are a lot of protective gears that you need to put on. The first and probably the most important one is the helmet which is protection for your head or your cranium.

Helmets differ depending on the sport you're going to play. Football helmets are much bulkier than other helmets. For one thing, football helmets are complete with a face guard and they almost completely cover the head.

There are other protective equipment like ankle guards, shoulder pads, shin guards, mouth guards, and knee caps. All of these are designed to protect the important parts of the body from any injury.

If you participate in football, chances are high that you'll be falling a lot. All these pads cushion your body whenever you fall or forcibly collide with another player. They therefore help in preventing bone fractures or sprains. Such equipment may be bulky and heavy and they might prevent you from moving freely but, then again, isn't it always better to be safe than sorry?

Get a Physical

You need to consult with your doctor before you become active in any sports activity. Get a physical exam. This is a precautionary activity that is usually required of professional athletes. It wouldn't hurt to follow their example even if you only plan on playing football with your weekend buddies.

Warm Ups

Before doing anything strenuous, you have to warm up your body. Some people forgo doing warm-ups because they think that it's too troublesome; they're too impatient and want to get into the game the game immediately.

But this shouldn't be so. Warm-ups are incredibly important because they condition the body for the work-out that it's going to receive. Also, contrary to what other people think, warm-ups don't necessarily mean stretching. In fact, stretching should be saved until after you've warmed your body up a little since if you stretch yourself too much, you might end up tearing a few ligaments.

The first thing that you should do when you're warming up is to take a light jog. Then, when you're done, start stretching your muscles starting from the head down. You can start by rotating your neck, then your shoulders adidas ultra boost dames , then your arms, then your waist, your hips, your legs, and then your foot. Sixteen counts on each body part should do.

All in all, warm-ups should last for 15 to 30 minutes. Stretching helps by improving the blood circulation in the said body parts and also by increasing the body's temperature. That way, once you get into the field, your body will be more than ready to accommodate all the strenuous tasks that it will have to do.

Strength Training and Bodybuilding Exercises

If you want to be in top form when you play, your body must be in top form, too. Aside from giving you the required energy for sports, though, a well-honed body is also more resilient, more flexible and, therefore, less susceptible to sports injuries. Therefore, you should have stren.

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